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Hi, everyone, and welcome to the Guided Meditations of Marcus Aurelius. I am your host, John Stillman. This is a journaling episode about death. So if you're new to the podcast, go listen to episode one for an explanation of how this podcast works. If you've already done so, then you know I'm going to give you some prompts to journal about that are related to the upcoming episode. So you're going to need to have your journal handy. In this episode, we will be journaling about death and the stoic practice known as Memento Mori, which is remembering that you will die. If you're driving right now, this is not the podcast for you. None of our episodes pair well with driving except episode one, and this one benefits from stillness and reflection. Feel free to come back to it later if you need to. If you're not driving, find something to jot your thoughts down on, a notepad, phone, tablet, whatever works best for you. Before we begin the journaling prompts, let's take a moment to talk about why the Stoics reflected often on death. To modern ears, Mementumori can sound dark or unsettling. But for the Stoics, remembering death was not about fear. It was about clarity. Marcus Aurelius reminds himself again and again that life is brief, that all things are temporary, and that both fame and obscurity vanish with time. Rather than depressing him, this awareness sharpened his focus. It helped him let go of pettiness, urgency, and ego. Seneca wrote that learning how to live well is inseparable from learning how to die well. Nepictetus taught that when we accept the impermanence of everything we love, we are less shocked and less broken when the change inevitably comes. Memento mori is not an obsession with death, it's a reminder to live. Journaling about death helps us examine our priorities, soften our fears, and bring attention back to what truly matters while we still have time. So let's explore this together. As always, pause the podcast whenever you need more time to write. First question: when you think about death, what emotions arise? Is it fear, sadness, calm, curiosity, avoidance, or a mix of things?

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Write honestly without trying to correct or judge yourself. Next question.

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How often do you actively remember that your time is limited? Do you tend to avoid thinking about death, or does it occasionally shape how you live?

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Next question.

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Marcus Aurelius often reminded himself that he could leave life at any moment. If you truly believe this, not intellectually, but emotionally, what might you stop worrying about? What might suddenly feel less important?

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Next question.

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What do you spend your time, energy, and attention on on most days? If your life were shorter than you expected, would those still feel aligned with what matters to you most?

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Next question.

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Thinking about death is also meant to deepen gratitude. What in your life feels more precious when you remember that it is temporary? List a few people, experiences, or simple moments that you might otherwise have taken for granted. Final question. If you used Memento Mori as a daily compass, how would you live differently? What small change could you make today or this week to live more deliberately, kindly, or courageously?

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Take a moment to look back at what you've written.

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Remember, death is not meant to diminish life. It is meant to bring it into focus. The Stoics reminded us we are not promised tomorrow, but we are always given the chance to act well right now. When you're ready, you can move on to the guided meditation episode on death and memento mori, where we'll explore these ideas gently and calmly. Thank you for spending this time in reflection, and as always, we'll catch you in the next episode.